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Workout Music Band

The early '90s brought us a slew of incredible rock songs. Because of tracks like Nirvana's "Smells Like Teen Spirt" and The Smashing Pumpkins's "Zero, " rock bands moved from small counter-culture concerts to broad-audience radio airwaves. And once they got there, bands and their hit songs proved to have a whole lot of staying power.

Despite the prevalence of boy bands and Taylor Swift on the radio today, '90s rock is still relevant, especially to those of us who like to hit the weights hard. Don't believe us? Just stand a little closer to the guy deadlifting ten plates, and you'll likely hear the thick sound of guitar strums blasting from his headphones.

Whether it leans toward the harder alternative metal sound or treads a fine line between punk and garage, rock is all about the attitude. If you think you can do it, and surround yourself with an air of confidence, then you can.

Each of these training songs is sure to get you amped up for a workout worthy of a good basement-moshing session...and a bout with heavy iron!

Pantera, "Cowboys From Hell"

Via Warner Music Group

Who needs a western when you can experience these guys? Hit the gym ready to make gains and take notes from these cowboys from hell; be that bad guy in black and take over the town. No matter what you do, don't let them lock you in your cage.

Pantera, "Walk"

Yes, we're talking to you. Take this lesson from Pantera: Be yourself by yourself. Don't let anyone get under your skin. Be proud of that body you worked hard for, and make them respect the walk.

Nirvana, "Smells Like Teen Spirit"

Via Universal Music Group

That intro: the Converses, the cheerleaders, the pompoms, the janitor rocking out in the back ... What's not to love about this Cobain classic? Wear your threadbare cardigan, hit the gym, and sweat until you smell like the spirit. Whenever someone asks "How low?" remember that the answer's always "below parallel."

Metallica, "Enter Sandman"

This classic's bound to get you going. Turn it up, tune in, and head off to Never-Never Land.

Note to self: Make sure to get eight hours' worth of Z's a night (preferably with both eyes closed).

Bush, "Machinehead"

In addition to helping you establish a steady breathing rhythm with their helpful repetition of "breathe in, breathe out, " Bush's "Machinehead" pushes you to go for one more set. Do it. Dig deep and chase that electric light.

6

Soundgarden, "Spoonman"

It's not a knife, it's not a fork, it's not even a spork. We're talking about the clearly superior utensil: the spoon. You can use it to eat and, as Soundgarden has shown, to make melodic clacking sounds. It's really the one thing that makes all other instruments obsolete. Just make sure you have a full set: We're talking tablespoon, teaspoon and, yes, even that serving spoon for good measure.

Pearl Jam, "Even Flow"

Via Sony Music Entertainment

Mosh pits, flannel, long hair, and cargo shorts. Oh, and head banging. Put one of your favorite Guitar Hero songs to work in this game called life. Whether you're kneeling during crunch pull-downs or just praying for dem gains, make moves. Don't wait for "someday to begin your life again." Do it now.

Alice In Chains, "Man In The Box"

If you ever find yourself working out in a cow stable with a wicked case of bed head—or hitting a morning training session with the same messy do—just channel Alice In Chains' self-assured, empowering mantra. Don't let anyone put you in a box, and don't rely on anyone to come and save you. Sepia hues not included.

Megadeth, "Holy Wars … The Punishment Due"

Cue guitars. Cue drums. With over a minute of musical intro, and a wicked guitar solo a few minutes in, this song is metal at its finest. We'd expect nothing less from the former lead guitarist of Metallica.

10

Red Hot Chili Peppers, "Give It Away"

You don't have to wear mirrored pants with sparkly lipstick or ribbon-dance through the desert to get down with this '91 classic. We're not really sure what they're giving away, but what's not to love about the RHCP's philanthropic nature? Work hard so you can give things away too—namely your old, oversized clothes and that former lack of motivation.

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